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December 25, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Whew, it is a hot one out there. Got done at 3:30 and the sun was very hot in the dirt trails. I was wishing I had a hat during the run. Glad I was solo as I would have blinded anyone around as I went shirtless and used my shirt as a bandana half way through the run.

Needed to break up the monotony of the day at the office so I did a solo trail run up Corner Canyon in Draper.  Did the same route we did with Neasts and the gang a few months ago.

Just trying to get the last bit of soreness out of the legs from Ragnar, mowed the lawn yesterday and felt today was the day to get back to it.  Just wanted to keep running the whole time today, mission accomplished, didn't walk once, just kept it consistant.  Took 32:15 to get to the gate at the top, and 1:05:15 total.  Just wanted to keep track for future runs. 1200 vertical feet

It was really nice to get out and hit the trails.  A smoothie sounds about perfect right now.

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