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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Went on the Camp Williams loop from my house this afternoon.  I have been very busy the last two days and did not make it out.  Took the day off of work today to spend some time with my wife.  Wanted to get a decent run in today, went out to Redwood then up the hill past Camp Williams then down past the memorial park to the JRP.  Headed south on the JRP until 2100 north, then headed back up the hill to home.  Ran fairly strong the whole run.  Had a nice headwind once I hit 4 miles then all the way back home.  I ran this run this past Oct. here were my splits from the last run:

 7:49,8:00,8:12 (up the big hill),7:22,7:38,7:29,7:55,7:53,7:55,7:56,7:34,

Todays splits:

  7:19,7:28,7:36(up the big hill),7:09,7:24,7:15,7:13,7:22,7:22,7:42,7:20

AP7:23

Comments
From Neasts on Thu, Mar 07, 2013 at 14:04:03 from 75.169.62.136

The Narrows up there by CW on the JRP is such a nice, quiet place; I hardly ever see anyone there ever. That course is pretty much all hills, either up or down, and that is a lot of improvement. I firmly believe that the more hills you do, the faster your street times will get.

From Scott Wesemann on Thu, Mar 07, 2013 at 14:06:32 from 66.232.64.4

Nice improvement on the AP and sounds like a sweet run.

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