Slept in this morning until 7 then went out on the Camp Williams loop run from the house. Up and around Camp Williams then down to the JRP, then back up 2100 N to the house. Warmed up three miles until I hit the top of the hill and once I hit the light started a tempo run. First three miles 8:25,8:32,8:54- Tempo miles 6:44,6:52,6:45,6:53,6:46,6:47, two mile cool down 8:39,8:14.
Wanted the tempo miles to be about at half-marathon effort. Felt pretty good, the last mile I was starting to hurt as I was heading back up the hill on 2100N. Glad I got this one in and hopefully it didn't aggravate anything too bad and I can continue to get some quality runs in.
Now I get to work all day and into the night. |