The Next Step

It was -10 wind chill this morning and didn't feel like braving the weather so stayed inside on the TM.  I missed a couple of days because of the trip back from Hawaii and family commitments so I was glad to get back going again.  I felt good today and didn't have any problems or pain.  I still took it real easy and it felt good to not have any problems.  Going to keep building up this week and see how it goes.  Looking forward to seeing how it goes.

34:56 (8:45 avg) 

Already slipping on my schedule to get back to regular running.  This is not the best time to get back on schedule.  Been busy with work and Christmas related activities with the kids. It was freezing again this more (-5 wind chill) so stayed inside on the TM.  I started off with walking 1/4 mile to get loosened up and then ran easy for 5 miles.  I felt really good today and didn't have any pain or problems.  Seems like the injuries have healed just hope it holds together as I build up the miles.

42:45 (8:33 avg) 

It warmed up to a balmy 32 this morning so was able to run outside and was able to go in shorts.  I felt good this morning and just ran easy.  I didn't take a watch with me so just ran by how I felt.  I didn't have any problem with the achilles but did have some tightness in my hip.  It was a good run and going to try more of a normal schedule next week.