The Next Step

Week starting Oct 28, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.004.000.0047.00
Saucony Kinvara 3 Miles: 27.00NB Minimus Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It was super windy outside today around 25 mph with gusts to 35 mph and I didn't feel like messing with the wind so ran inside on the TM.  Felt good today and the running came easy.  Didn't really push it but planning a tempo tomorrow so hope I feel the same.

63:55 (8:00 avg) 

Saucony Kinvara 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

It was rainy and 30mph+ winds today from Sandy so stayed inside on the TM.  Today planned a 4 mile tempo around 7:00 pace.  The last couple of tempos didn't go well so thought I would be conservative and make sure to get through it.  Did 2 miles easy then did the 4 tempo miles in 7:03, 6:58, 6:53 and 6:49. Felt pretty good the whole way and didn't have to push very hard.  It is hard to judge on the TM but still was happy about the run.  Looking forward to the next tempo on the roads to get a better measure of where I am at with my training.  

52:58 (7:34 avg) 

NB Minimus Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It was cold and windy today.  Not as windy as the last few days so was able to get outside.  Temp was around 36 so with the wind felt pretty cool.  Just took it easy today.  Nothing special just trying to get in the miles.  Felt pretty good running after I warmed up.

65:08 (8:08 avg) 

Saucony Kinvara 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice day today.  Temp around 50 but pretty windy.  Felt good today and ran easy most of the way.  Added 6 x 100m strides toward the end.  Need to get the legs used to running faster again.  Hoping to build up to some speed work soon.

55:32 (7:56 avg) 

NB Minimus Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Nice day out today with temp around 50 and windy.  I didn't feel the best today.  Just a little sluggish.  Had to do the long run today since I will be working at school all day tomorrow for girls musical set.  It was nice to get the miles in and the pace was good just not a lot of bounce in the legs.  Still building up so I expect this.

1:29:14 (8:07 avg) 

Saucony Kinvara 3 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Cool and misty rain today.  Temp around 40 but no wind.  Felt ok today after longer run yesterday.  Just took it easy today for a nice recovery run.  Turned out to be a pretty good week.  Definitely something to build on.

 49:14 (8:12 avg) 

NB Minimus Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.000.004.000.0047.00
Saucony Kinvara 3 Miles: 27.00NB Minimus Miles: 20.00
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