The Next Step

Boston, MA:  In a training class this week so early morning and had to run late after gettting back from class. It was dark out and didn't know the area very well so ran on TM.  Legs were stiff and tired from the long run on Sat but felt better as I went along.

Boston, MA: It was mid 20's this morning and I didn't bring cold weather running clothes so just ran on the TM.  Easy run and could only get in 5 miles before training class.  Just an easy run.  I was tired today. Probably from long days and travel.

Boston, MA: Not having any luck on this trip getting outside.  It was pouring rain today so another day on the TM.  Just felt kind of tired and sluggish today.  I think the long days of training and work are catching up with me.

Cool (44) this morning but glad to get back outside.  Felt good this morning but just ran easy.

47:53 (8:19 avg)

Cool (45) and windy this morning.  Last longish run before the marathon next weekend.  Felt good the whole way and just ran easy.  Will just continue to cut back this week and pray for good weather next weekend.

1:30:02 (8:11 avg)