The Next Step

Week starting Oct 07, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

NB Minimus Miles: 13.00	Saucony Kinvara 3 Miles: 5.00

Tue, Oct 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Waikoloa, HI: Flew out yesterday with the family for vacation. Got out early this morning before sunrise. I was a little tired from the trip so just took it easy. Hilly route out from the hotel. Mostly uphill on the way out and downhill back.

49:44 (8:17 avg)

NB Minimus Miles: 6.00

Comments(2)

Wed, Oct 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Waikoloa, HI: Out early this morning again. Felt better today but we had some tourist things to do today so cut it short.

41:33 (8:18 avg)

Saucony Kinvara 3 Miles: 5.00

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Thu, Oct 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Waikoloa, HI: Went out a little later today so it was warmer. I felt kind of sluggish today but picked it up some on the way back. It was nice being out after sunrise to be able to see more of the beautiful scenery.

57:15 (8:10 avg)

NB Minimus Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

NB Minimus Miles: 13.00	Saucony Kinvara 3 Miles: 5.00

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