The Next Step

Week starting Sep 27, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.0010.000.000.0038.00
Saucony Ride 7 Miles: 11.00Asics Cumulus 16 Miles: 22.00ASICS DS Trainer Miles: 5.00
Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did a quick few miles at lunch time today on the TM.  Just glad to be able to get in a few miles.  Legs felt pretty good after the long run this weekend.

Saucony Ride 7 Miles: 5.00
Add Comment
Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

It was warmer (68) this morning but still nice.  Felt pretty good this morning on a nice easy run.

66:34 (8:19 avg)

Asics Cumulus 16 Miles: 8.00
Add Comment
Wed, Sep 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Cool (52) and windy this morning.  Just an easy run.  The hip felt good most of the way with only a little pain a couple of times.

50:33 (8:25 avg)

Saucony Ride 7 Miles: 6.00
Add Comment
Fri, Oct 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cool (52) and windy this morning.  I missed yesterday because of an early meeting then didn't feel good the rest of the day.  Felt better this morning but kept it short because of long run tomorrow and rest the hip.  Just trying to hold everything together and complete this marathon.

41: 54 (8:19 avg)

ASICS DS Trainer Miles: 5.00
Add Comment
Sat, Oct 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0010.000.000.0014.00

Cool (48) and very windy morning.  Today planned on cutting back the long run and doing a long MP run.  Started out with 4 miles easy then ran 10 miles at MP.  Felt good and was probably a little faster then MP for me at this point.  I ended up averaging 7:35 for the 10 miles.  Not the best weather to run in but turned out to be a good run.

1:48:22 (7:44 avg)

Asics Cumulus 16 Miles: 14.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.0010.000.000.0038.00
Saucony Ride 7 Miles: 11.00Asics Cumulus 16 Miles: 22.00ASICS DS Trainer Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: