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Week starting Sep 06, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.004.0036.00
Saucony Ride 7 Miles: 13.00ASICS Excel 33 Miles: 15.00
Mon, Sep 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Played golf early this morning then did some things with the family.  Had some time later in the day but it was really hot so stayed inside on the TM.  Just an easy run and felt pretty good.

41: 34 (8:19 avg)

Saucony Ride 7 Miles: 5.00
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Tue, Sep 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

It was hot (74) and humid this morning.  Looking forward to those cool fall mornings.  I felt pretty good today and just did an easy run.  My Garmin was acting funny so didn't get a time.

ASICS Excel 33 Miles: 7.00
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Wed, Sep 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.004.008.00

Raining today so ran on the TM.  I did around 4 miles at tempo pace (7:00) and felt pretty good. I did the first couple a little over 7:00 pace and the last couple a little under 7:00.  Pretty good run for the TM.

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Thu, Sep 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice morning (65).  Just an easy recovery run today.  Nothing special but felt pretty good.

50:19 (8:23 avg)

Saucony Ride 7 Miles: 6.00
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Fri, Sep 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Really nice this morning (60).  Just an easy run.  Felt good but had some pain in my right hip toward the last part of the run.  Hopefully just some tight muscles and nothing more.  Will do some extra stretching, etc.  Also, my Garmin is messing up and can't seem to get it to track my runs which is frustrating.

 

ASICS Excel 33 Miles: 8.00
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Sat, Sep 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Had to go out of town for a family reunion so didn't have much time. Just ran a couple of miles to loosen up and stretch out the hip. Still tight and a little pain.

Saucony Ride 7 Miles: 2.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.000.004.0036.00
Saucony Ride 7 Miles: 13.00ASICS Excel 33 Miles: 15.00
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