The Next Step

Week starting Aug 23, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.006.000.000.0038.00
Saucony Ride 7 Miles: 18.00Asics Cumulus 16 Miles: 7.00ASICS Excel 33 Miles: 4.00ASICS DS Trainer Miles: 9.00
Sun, Aug 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran later in the day so ran inside on the TM.  Just an easy run.

 

Saucony Ride 7 Miles: 5.00
Add Comment
Mon, Aug 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

It was a beautiful morning (56).  Ran easy but picked it up a little over the last couple of miles. Felt good today.

58:14 (8:19 avg)

Asics Cumulus 16 Miles: 7.00
Add Comment
Tue, Aug 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice morning.  I had an early meeting so had to cut the run short.  Glad to at least get out for a few miles.

33:33 (8:23 avg)

ASICS Excel 33 Miles: 4.00
Add Comment
Wed, Aug 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.000.000.009.00

Great morning (55) and calm.  Today I wanted to do 6 miles at MP which I was planning around 7:45.  Started off with 2 mile warmup then picked up to MP.  I felt tired and sluggish getting started but after a couple of miles started feeling better and the MP felt comfortable.  I still don't know what I am capable of for the marathon since I am building back up but today was an encouragement.

MP Splits: 7:43, 7:37, 7:34, 7:31, 7:36, 7:27

ASICS DS Trainer Miles: 9.00
Add Comment
Fri, Aug 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Nice morning (59).  Felt really good this morning and the run felt real easy.  Maybe the body is starting to get back into shape.

57:17 (8:11 avg)

Saucony Ride 7 Miles: 7.00
Comments(1)
Sat, Aug 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Played golf early in the morning.  Came back and ran on the TM since it was hot outside. Just an easy run.  Glad to get in a few miles but really need to get some long runs in.

Saucony Ride 7 Miles: 6.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.006.000.000.0038.00
Saucony Ride 7 Miles: 18.00Asics Cumulus 16 Miles: 7.00ASICS Excel 33 Miles: 4.00ASICS DS Trainer Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: