The Next Step

Week starting Jul 29, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
ASIC DS Trainer #2 Miles: 8.00Mizuno Wave Rider 13 Miles: 10.00
Tue, Jul 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Philadelphia, PA: Ran in the afternoon between meetings.  It was pretty warm (88) but didn't feel bad.  I felt good and just took it easy in the heat.

41:01 (8:20 avg) 

ASIC DS Trainer #2 Miles: 4.00
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Wed, Aug 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Philadelphia, PA:  Didn't have much time this morning but was glad to get in a few miles.  There was light rain and it was cooler.  A good morning for a run.  Felt kind of sluggish this morning and couldn't ever really get going.

34:31 (8:37 avg) 

ASIC DS Trainer #2 Miles: 4.00
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Fri, Aug 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice morning today.  A little cooler and lower humidity.  I felt good today and had a nice run.  

42:17 (8:28 avg) 

Mizuno Wave Rider 13 Miles: 5.00
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Sat, Aug 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Our church had a 5k fundraiser this morning.  I just ran easy with some of the kids.  After that I ran a couple of more miles in the park.  Felt good and enjoyed the day.

Mizuno Wave Rider 13 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
ASIC DS Trainer #2 Miles: 8.00Mizuno Wave Rider 13 Miles: 10.00
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