The Next Step

Week starting Jul 29, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

ASIC DS Trainer #2 Miles: 8.00	Mizuno Wave Rider 13 Miles: 10.00

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Philadelphia, PA: Ran in the afternoon between meetings. It was pretty warm (88) but didn't feel bad. I felt good and just took it easy in the heat.

41:01 (8:20 avg)

ASIC DS Trainer #2 Miles: 4.00

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Wed, Aug 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Philadelphia, PA: Didn't have much time this morning but was glad to get in a few miles. There was light rain and it was cooler. A good morning for a run. Felt kind of sluggish this morning and couldn't ever really get going.

34:31 (8:37 avg)

ASIC DS Trainer #2 Miles: 4.00

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Fri, Aug 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice morning today. A little cooler and lower humidity. I felt good today and had a nice run.

42:17 (8:28 avg)

Mizuno Wave Rider 13 Miles: 5.00

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Sat, Aug 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Our church had a 5k fundraiser this morning. I just ran easy with some of the kids. After that I ran a couple of more miles in the park. Felt good and enjoyed the day.

Mizuno Wave Rider 13 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

ASIC DS Trainer #2 Miles: 8.00	Mizuno Wave Rider 13 Miles: 10.00

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