The Next Step

Week starting Jul 22, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Vacation the last few days so didn't get any running in.  Went to Orlando and theme parks so got plenty of walking in.  It was good to get back out today.  It was warm and I felt good.  Nothing special just glad to get in the run.

41:28 (8:17 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I was late getting out today so had to cut the run short to get back to work.  It was hot (83) and humid this morning.  I was dragging most of the way so just glad to get in some miles.

 

ASIC DS Trainer #2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Warm and humid this morning.  I was tired this morning.  Went skiing last night and was stiff and sore from that.  Just didn't have much energy.   I was planning on going longer today but just didn't feel like it.  Still glad to get in what I did.

 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 4.00
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