It was warmer today (72) with some wind. I am planning on running another marathon in Nov and it will be my first one in 5 years so thought I would try the Hansons Marathon Method training plan as something different. So today it called from 12 x 400 with 400 recovery. Goal was 1:40. Went pretty well. A little slow getting going but got into a groove toward the middle. Was feeling the effort in my legs on the last couple so pace seemed to be about right. Here are the splits:
1 - 101, 2 - 98, 3 - 98, 4 - 95, 5 - 99, 6 - 99, 7 - 97, 8- 97, 9 - 98, 10 - 97, 11 - 98, 12 - 96
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