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Week starting Jun 28, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.001.000.0037.00
ASICS DS Trainer Miles: 11.00Saucony Ride 7 Miles: 11.00ASICS Excel 33 Miles: 15.00
Mon, Jun 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Misty rain and cool (65).  It started raining hard so ran back to house and finished on the TM.  Half outside half inside.  Felt pretty good this morning.

ASICS DS Trainer Miles: 6.00
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Tue, Jun 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cool (66) this morning.  I was tired this morning so took it pretty easy.

42:34 (8:31 avg)

Saucony Ride 7 Miles: 5.00
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Wed, Jul 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Beautiful morning (63).  Felt good today and picked up the pace as I went along.

59:46 (8:32 avg)

ASICS Excel 33 Miles: 7.00
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Thu, Jul 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Another great morning (63) and calm.  I was a little slow getting going today but felt better as I went along.  Did 8 x 1 min pickups at around 6:45 to 7:00 pace with 1 min recovery.  Felt good to run a little faster.  Just trying to get back into some structured training.  

41:34 (8:19 avg)

ASICS DS Trainer Miles: 5.00
Comments(1)
Fri, Jul 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice cool (62) morning.  I was dragging a little this morning.  Didn't feel bad but not really good either.  Just kind of made it through the run.

50:26 (8:24 avg)

Saucony Ride 7 Miles: 6.00
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Sat, Jul 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A little warmer today (67) but a nice morning.  Felt tired this morning so just took it easy. Pretty good for me.

67:58 (8:30 avg)

ASICS Excel 33 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.001.000.0037.00
ASICS DS Trainer Miles: 11.00Saucony Ride 7 Miles: 11.00ASICS Excel 33 Miles: 15.00
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