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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Saucony Ride 7 Miles: 19.00ASICS Excel 33 Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Warm (72) and humid this morning.  I was tired getting going today but felt better as I went along.  Did 4 x 100m strides after.

42:57 (8:36 avg)

Saucony Ride 7 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Very warm (77) and humid this morning.  Luckily it was cloudy and windy so that made it feel a little better.  Felt pretty good this morning and glad to be able to build up the miles.

60:30 (8:34 avg)

ASICS Excel 33 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL:  Staying a new hotel and didn't map out a running route so just ran on hotel TM.  Nothing special just trying to get in the miles.

42:46 (8:33 avg)

Saucony Ride 7 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL: Warm (72) and humid this morning.  Felt pretty good as I went along.

42:31 (8:30 avg)

Saucony Ride 7 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Huntsville, AL:  It was hotter today (77) and still humid.  I had some early meetings so cut run short.  Felt pretty good today.

34:06 (8:32 avg)

Saucony Ride 7 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Great morning (65) but very windy. Felt good and glad to get another solid week in.

75:41 (8:25 avg)

ASICS Excel 33 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Saucony Ride 7 Miles: 19.00ASICS Excel 33 Miles: 16.00
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