The Next Step

We went to the lake today and got back around 5 and I was able to get in a few miles.  It was 91 when we got back so I decided to stay inside on the TM.  I just took it easy. I was kind of tired after spending the day on the lake.  It was good just getting the run in and trying to be more consistent.  I started off real easy and then progressed down to around 8:00 pace.

33:50 (8:27 avg)

I got out early this morning but it was already 75 degress and humid.  Seems like we are in the middle of summer already.  I felt tired this morning.  It could be from the busy day yesterday and also I ran late yesterday and not used to running again with little rest.  Anyway, I just took it easy and was glad to get in the miles.  I think I am going to start increasing the mileage since the foot seems to be cooperating.

33:20 (8:20 avg) 

Washington, DC:  Flew out early yesterday and meetings all day so didn't get to run.  I ran early this morning on the treadmill.  I was downtown and not very good area to run. I would have spent most of the time waiting for lights.  I felt pretty good and started off easy then picked it up.  I wanted to go further but had a early meeting so had to cut it short.