The Next Step

Week starting Apr 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.20	2.00	0.00	0.00	20.20

ASIC DS Trainer #2 Miles: 15.20	Saucony Ride 3 Miles: 5.00

Tue, Apr 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Honolulu, HI: Flew out yesterday and then got out early today to run. It was warm (72) and windy this morning. Did normal route out to Diamond Head. Felt good and enjoyed the nice morning.

42:58 (8:33 avg)

ASIC DS Trainer #2 Miles: 5.00

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Wed, Apr 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Honolulu, HI: Nice morning today but had some early morning calls so had to cut the run short. Ran by the canal this morning and felt pretty good.

33:33 (8:23 avg)

ASIC DS Trainer #2 Miles: 4.00

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Thu, Apr 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Honolulu, HI: Nice morning today. I ran out to the Diamond Head loop. I got to the lookout right around sunrise and had some beautiful views. Nice to get in some hill work and felt good most of the way.

52:19 (8:26 avg)

ASIC DS Trainer #2 Miles: 6.20

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Sat, Apr 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	2.00	0.00	0.00	5.00

Nice morning in Indiana. Good to be back home. I felt good today but started off real easy to get loosened up. I started picking up the pace as I went along and ran the last two around MP which I am estimating around 7:30. It was nice to get the legs moving a little faster.

40:25 (8:05 avg)

Saucony Ride 3 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.20	2.00	0.00	0.00	20.20

ASIC DS Trainer #2 Miles: 15.20	Saucony Ride 3 Miles: 5.00

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