The Next Step

Week starting Mar 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
ASIC DS Trainer #2 Miles: 6.00Mizuno Wave Rider 13 Miles: 10.00Saucony Tangent 3 Miles: 5.00Saucony Ride 3 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another great spring day.  It was warm around 55 with some wind.  I felt pretty good today and it was just great being outside on such a nice day.  Spring sure puts some energy in my running and want to use this to really get going.

48:13 (8:02 avg) 

ASIC DS Trainer #2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Philadelphia, PA: Traveled up here yesterday early and had a busy day of meetings so didn't get to run.  Today I just ran in the hotel TM since there was not really a good place to run by the hotel.  Either the TM was off or I was really struggling because the pace felt a lot harder than it should have.  It was also very warm in the fitness center so that didn't help.

42:00 (8:24 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Awesome day today with temps around 75 and some wind.  This is definitely not normal for this time of the year.  Felt ok today but was still dragging a little.  I just took it easy and tried not to fight the wind too much.  Hoping the weather stays like this for awhile.  Great day.

40:29 (8:06 avg) 

Saucony Tangent 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another awesome day with temp around 75 but still very windy.  I was dragging a little today.  I jut felt kind of tired.  It was a little bit of a struggle against the wind but was glad to get the miles in.

41:10 (8:14 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I wasn't feeling good today and was very busy so just squeezed in a few miles to say I ran.  Not much of a run but glad I got out.

24:01 (8:00 avg) 

Saucony Ride 3 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
ASIC DS Trainer #2 Miles: 6.00Mizuno Wave Rider 13 Miles: 10.00Saucony Tangent 3 Miles: 5.00Saucony Ride 3 Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: