The Next Step

Another great spring day.  It was warm around 55 with some wind.  I felt pretty good today and it was just great being outside on such a nice day.  Spring sure puts some energy in my running and want to use this to really get going.

48:13 (8:02 avg) 

Philadelphia, PA: Traveled up here yesterday early and had a busy day of meetings so didn't get to run.  Today I just ran in the hotel TM since there was not really a good place to run by the hotel.  Either the TM was off or I was really struggling because the pace felt a lot harder than it should have.  It was also very warm in the fitness center so that didn't help.

42:00 (8:24 avg) 

Awesome day today with temps around 75 and some wind.  This is definitely not normal for this time of the year.  Felt ok today but was still dragging a little.  I just took it easy and tried not to fight the wind too much.  Hoping the weather stays like this for awhile.  Great day.

40:29 (8:06 avg) 

Another awesome day with temp around 75 but still very windy.  I was dragging a little today.  I jut felt kind of tired.  It was a little bit of a struggle against the wind but was glad to get the miles in.

41:10 (8:14 avg) 

I wasn't feeling good today and was very busy so just squeezed in a few miles to say I ran.  Not much of a run but glad I got out.

24:01 (8:00 avg)