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Week starting Feb 26, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 4.00
Tue, Feb 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Honolulu, HI: Traveled out yesterday and got in too late for a run.  I got out early this morning and did the run up to Diamond Head. I felt good this morning and just ran along.  I didn't have Garmin so just ran by feel.

 

Mizuno Wave Rider 13 Miles: 6.00
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Wed, Feb 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Honolulu, HI: Nice morning out today.  I ran down by the beach around 4:30 so it was pretty quiet and beautiful with the stars shining and the waves coming in.  I felt good and just took it easy today.  

 

Mizuno Wave Rider 13 Miles: 4.00
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Sat, Mar 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Had a bunch of activities with the family today so got in a quick run on the TM.  Felt good and ran easy.  Picked up as I went along.

 

ASIC DS Trainer #2 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 4.00
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