The Next Step

Week starting Jan 29, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

ASIC DS Trainer #2 Miles: 5.00	Mizuno Wave Rider 13 Miles: 9.00	Saucony Ride 3 Miles: 6.00

Mon, Jan 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

It was a nice day for the end of Jan in Indiana. Temp was around 40 with some wind. I felt really good today and just ran as I felt. The pace was a little better than I have been running so that felt good. I was glad to get a full week in last week. It is my first full week in quite a while and I hope to build on it this week.

39:41 (7:56 avg)

ASIC DS Trainer #2 Miles: 5.00

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Tue, Jan 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Philadelphia: Early morning meetings so stayed inside on the TM. I felt tired this morning and was dragging getting started. I pretty much felt flat the whole way so took it real easy. Just glad to get in some miles.

43:20 (8:40 avg)

Mizuno Wave Rider 13 Miles: 5.00

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Wed, Feb 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Philadelphia: Had early morning meetings today so stayed in on the TM and had to cut my run a little short. I felt better today but just crusied along. Gradually picked it up as I went along.

32:51 (8:13 avg)

Mizuno Wave Rider 13 Miles: 4.00

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Thu, Feb 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

It was a nice morning today around 32 with light wind. I felt pretty good but just took it easy as I continue to try to get the mileage back up.

50:20 (8:23 avg)

Saucony Ride 3 Miles: 6.00

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Fri, Feb 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Had a stomach virus today. Couldn't get out of the bathroom long enough to consider running.

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Sat, Feb 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still feeling rough so just rested today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

ASIC DS Trainer #2 Miles: 5.00	Mizuno Wave Rider 13 Miles: 9.00	Saucony Ride 3 Miles: 6.00

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