The Next Step

Week starting Jan 29, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
ASIC DS Trainer #2 Miles: 5.00Mizuno Wave Rider 13 Miles: 9.00Saucony Ride 3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was a nice day for the end of Jan in Indiana.  Temp was around 40 with some wind.  I felt really good today and just ran as I felt.  The pace was a little better than I have been running so that felt good.  I was glad to get a full week in last week.  It is my first full week in quite a while and I hope to build on it this week.

39:41 (7:56 avg) 

ASIC DS Trainer #2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Philadelphia:  Early morning meetings so stayed inside on the TM.  I felt tired this morning and was dragging getting started.  I pretty much felt flat the whole way so took it real easy.  Just glad to get in some miles.

43:20 (8:40 avg) 

Mizuno Wave Rider 13 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Philadelphia:  Had early morning meetings today so stayed in on the TM and had to cut my run a little short.  I felt better today but just crusied along.  Gradually picked it up as I went along. 

32:51 (8:13 avg) 

Mizuno Wave Rider 13 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was a nice morning today around 32 with light wind.  I felt pretty good but just took it easy as I continue to try to get the mileage back up.

50:20 (8:23 avg) 

Saucony Ride 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had a stomach virus today. Couldn't get out of the bathroom long enough to consider running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still feeling rough so just rested today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
ASIC DS Trainer #2 Miles: 5.00Mizuno Wave Rider 13 Miles: 9.00Saucony Ride 3 Miles: 6.00
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