The Next Step

It was warmer today around 30 with a light wind.  I started out easy and was running good but my nose started bleeding after about a mile and I couldn't get it to stop so I ran back to the house.  I got it stopped and then continued on the TM in case it started again. The rest of the run went ok and I didn't have any more problems.  I felt pretty good running and picked the pace up as well.  It has been crazy the last few days and I didn't get any runs in.  I hope this week goes better.

Raining and very foggy out this morning so thought it was safer to stay inside on the TM.  I felt pretty good this morning and just cruised along.  Nothing special but nice to get the run in and start the day off right.  Feel like I am starting to get back in the routine.  I need to make sure I keep my commitment and stay consistent.

56:40 (8:06 avg) 

My wife had a meeting this morning and the girls were had a two hour delay from school so I stayed inside with them and ran on the TM.  I felt good this morning and wanted to get in some faster miles.  I started off easy and picked it up every 1/4 mile until I was running around MP for the last 2 miles.  I am not really sure what MP is any more but it did feel good to get some faster miles in.  

38:06 (7:37 avg) 

Snowing this morning with slick roads so back on the TM today.  I am starting to get tired of the TM.  I am not a big hater of the TM but after being stuck on it for over a week I am ready to get back outside.  Such is life in Indiana in Jan.  Today was just an easy day.  I kept it slow and steady nothing much else to say.  I felt pretty good and hope I can finally get a full week of running in.  If so, it will be the first of the year.  Off to a slow start but hopefully I can get it in gear and make some progress.

58:40 (8:23 avg) 

It was -2 outside today with a -17 WC so on the TM again.  I felt good today and started out easy.  I picked it up some the last couple of miles but nothing special.  Good to finally get into a consistent routine.  Going to be a cold weekend so don't see getting off of the TM anytime soon.

39:29 (7:54 avg) 

It was another cold (2) and snowy morning so back on the TM.  I felt good this morning and started out easy.  After a couple of miles settled into around 7:45 pace for the rest of the way.  It was the longest I have ran in awhile and finished up my first complete week of running since around Thanksgiving.  That is hard to believe.  Hopefully, I can stay in this routine and keep building back up.

70:28 (7:50 avg)