The Next Step

Week starting Jan 15, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
ASIC DS Trainer #2 Miles: 10.00Mizuno Wave Rider 13 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Was able to get outside today as it was a warmer (28) but still windy so felt colder.  I felt good today and just took it easy.  I just ran around our neighborhood because there is still some snow on the ground and not much shoulder space on the local roads.  It made for a little boring run but it was a sunny day which felt good and I was excited to get outside after having several days on the TM.  Garmin battery died so didn't get a time for the run.

ASIC DS Trainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice morning today around 37 but pretty windy.  Been very thankful for the weather so far this year since we have had many nice days and not too many bad ones.  I felt pretty good and just took it easy.  It was a little tough running into the wind but felt good coming back home with the wind at my back.

41:34 (8:19 avg) 

ASIC DS Trainer #2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Huntsville: Had early morning meetings so just ran on the TM.  Easy run nothing special.

Mizuno Wave Rider 13 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville: On the TM again as it was dark out and didn't really have a good route without worrying about traffic.  Felt good but just ran easy.

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
ASIC DS Trainer #2 Miles: 10.00Mizuno Wave Rider 13 Miles: 9.00
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