Yesterday was my daughter's Birthday and got caught up in family activities so didn't get a run in. Today was a nice morning about 68 and light wind. Felt kind of tired getting going. I wanted to do something significant today so decided on a progression run. Ran the last 4 miles in 7:30, 7:15, 7:04, 6:46. Ended up being a pretty good run. Not a lot of zip in the legs but at least got some faster running in. 61:31 (7:42 avg) | 