The Next Step

May 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.000.000.0020.00

We got more snow over night (just 2") that was just enough to be a problem.  I wanted to make sure I got my long run in outside so I went into Indy and ran on the Monon Trail this morning.  It was 25 with some light wind but was nice on the trail.  There was a lot of people out today which helped pass the time better.  I started off running the first 8 miles with Josh.  We ran easy around 8:15 pace.  After he turned around I picked it up and ran the next 7 miles closer to 7:30 pace.  I was feeling good so picked it up some more and ran the last 5 miles in 7:17, 7:22, 7:01, 6:54, 6:40.  It was nice to have the strong finish and gave me some confidence to get a 20 miler in outside and to feel good afterward.  It would be nice to have some nice weather to see how things are really progressing.

2:34:26 (7:43 avg)

Mizuno Wave Rider 12 #2 Miles: 20.00
Comments
From rockness18 on Sat, Feb 27, 2010 at 14:36:01 from 69.183.232.99

Great run Jim! Solid pace for such a long distance...getting closer to Boston!

From Tom on Mon, Mar 01, 2010 at 11:38:08 from 137.65.56.16

Great long run! And nice job finishing so strong at the end. Looks like you're right on track to meet your goals.

From jtshad on Mon, Mar 01, 2010 at 18:55:00 from 204.134.132.225

Awesome run, nice progression to a fast finish!

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