Virginia Beach, VI: Flew up here real early this morning so ran after meetings today. I was warm (75) and very windy. I felt pretty good today but took it easy because it was longer than I have been running and the warmer temp. I got a little tired toward the end but glad to get in some extra miles. It is going to be a busy week so will have to work to make sure I get my running in. 1:14:18 (8:16 avg) | 