Today my church had a fun run/walk 5k to raise money for charity. I had planned to just take it easy but I couldn't stop myself from trying to chase down a couple of the younger guys that went out fast. I started off kind of easy but then picked it up and ran the last 2.5 miles like a tempo run. I felt good and it was nice to be running fast again. It stirred me up to get back into some 5k/10ks to see where I am at speed wise. It was a great day (60, sunny) and a fun day. | 