The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, May 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Very cool this morning (46) but felt good after the humid days recently.  Felt good this morning but just took it easy.  The easy days and lower mileage seems to be helping with the recovery.  Look forward to getting back in training mode next week.

39:51 (7:59 avg) 

ASIC DS Trainer #2 Miles: 5.00
Comments
From Bob on Fri, May 24, 2013 at 16:50:36 from 67.176.195.62

Had to wear a sweatshirt this morning! Yeesh!

From JimF on Sat, May 25, 2013 at 19:38:37 from 98.222.218.178

It was a very nice morning. Wish we would have another month of this kind of weather.

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