Today I wanted to see how I felt after running the race on Saturday so I just planned an easy run. As I started the legs felt pretty fresh and I didn't have any soreness so this was a good sign. I settled into my normal easy pace and after about 3 or 4 miles I was actually having to hold my pace back because I felt like going faster. So from here I just plan on getting back into my program and try to keep consistent while slowly building the mileage base. 8 miles, 64:43, 8:05 |