The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Nov 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.508.00

I had some early meetings today so didn't run until after work.  It was a nice day, mid 50's, sunny and light wind.  Starting off I felt sluggish but started getting my legs back after a couple of miles.  I just took it easy most of the way but added 6 x strides at the end.  This has been a busy week with the kids activities and work so thankful to get a run in today.

61:25 (7:41 avg)

Acis DS Trainer Miles: 8.00
Comments
From Kory on Thu, Nov 12, 2009 at 22:47:23 from 24.116.159.75

Great job squeezing in a run. Sometimes life can get too busy for fitness. I guess we take each day as it comes.

Nice work.

From JimF on Fri, Nov 13, 2009 at 10:12:09 from 98.214.105.180

Thanks Kory. Your right life can get busy and I just always pray that I am able to keep my priorities right. My girls seem to be growing up so fast and I want to make sure that I do as much as I can with them. It is always a tough balancing act to keep everything going.

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