The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Oct 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Today I traveled to Washington, DC for business so I did an easy 6 miles. It was a beautiful fall day and the run went very smooth. I felt better than I have for the last few days. It is always nice when I run in DC I get to run more hills than normal. This is something that I don't get very often in Indiana so it feels like an extra benefit.

6 miles, 50:56

Comments
From Jon on Tue, Oct 30, 2007 at 19:56:04

Welcome to the blog!

How often do you travel? I am part of the Utah FRB crew, but travel often- 3 weeks in Florida right now. Defintely less hills for me.

From Jim on Wed, Oct 31, 2007 at 20:24:23

Unfortunately I travel more than I want to. Usually only two or three days a week. This makes it kind of hard on the running schedule as you probably know.

I have only been on this blog a couple of weeks but so far it seems great. I have received a lot of feedback and everyone seems real friendly.

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