This morning I had to go work at my daughter's school so I didn't get out until the afternoon. That was just as well because it was a cold morning and still only around 40 when I ran plus a pretty good wind that made it feel colder. I ran easy getting going and had the normal achilles issues. That got better as I went along but had some hip issues as well. I am just feeling kind of beat up right now and need to get all these minor issues taken care of. I did feel good running wise and picked up the pace the last four miles to around 7:30. Turned out to be a good run. 1:49:01 (7:48 avg) | 