The weather warmed up today and I wanted to take advantage of it for my long run so I added 5 miles at marathon pace. My leg and foot felt much better today. I still have a little issue in my left ITB I think but it was barely noticeable. It was pretty windy out but luckily it was mostly coming from the side on my run since I went out and back. The marathon pace miles went good. I got off to a slow start but the last 4 miles were much better. I had planned on running them @ 7:20 so overall it was good. Here is the breakdown on the marathon pace miles... 1 - 7:44 2 - 7:14 3 - 7:13 4 - 7:23 5 - 7:09 Overall 1:50:47, 7:55 avg |