The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.005.000.000.0014.00

The weather warmed up today and I wanted to take advantage of it for my long run so I added 5 miles at marathon pace. My leg and foot felt much better today. I still have a little issue in my left ITB I think but it was barely noticeable. It was pretty windy out but luckily it was mostly coming from the side on my run since I went out and back. The marathon pace miles went good. I got off to a slow start but the last 4 miles were much better. I had planned on running them @ 7:20 so overall it was good. Here is the breakdown on the marathon pace miles...

1 - 7:44

2 - 7:14

3 - 7:13

4 - 7:23

5 - 7:09

Overall

1:50:47, 7:55 avg

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