The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Scottsdale, AZ:  It was a nice morning today around 50.  I felt much better today so planned to do some MP miles.  I did a few miles easy and then ran 4 miles at MP.  I felt good during these miles and felt like I could have pushed it more.  Here are the splits for the MP miles: 7:02, 6:53, 6:55, 6:40.  I didn't get as many miles in as I wanted while down here but I am glad I got a run in every day.  We were extremely busy and these are the kinds of weeks where I have missed days in the past.  I can't afford to do that this year with Boston looming.

50:11 (7:09 avg)

Saucony Ride (Blue) Miles: 7.00
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