The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Jul 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Pretty nice morning today (cloudy, 70) for running. Just did an easy recovery run today after going longer yesterday. I felt much better today. Hopefully, I am getting out of whatever has been dragging me down. I have been getting more sleep and doing a better job watching my diet/fluid intake. So maybe that is starting to pay off. Anyway I hope this is an indication that I am getting back on track.

49:19

Comments
From Jon on Thu, Jul 31, 2008 at 09:08:06

Sleep and food are good...

From jimf on Thu, Jul 31, 2008 at 20:07:14

Looking for some solution to the recent slump I have been in. Hopefully I'm on the right track or I just need to be patient and trust the training.

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