Honolulu, HI: Warm (78), humid and windy. Planned a 4 mile tempo today so ran down by the beach and then up the canal to keep it flat so I could get more consistent splits. Ran a 2 mile warmup and then ran the 4 mile tempo. Felt pretty good most of the way. Didn't feel like I was pushing too hard. It was hard to check my pace on the Garmin since it was dark and misty rain but the splits turned out pretty good. Ran 6:51, 6:49, 6:41, 6:41. The last mile was back into the wind so I was happy to keep the pace even. 53:05 (7:35 avg) | 