Philadelphia, PA: It was nice this morning. The temp was in the mid 50's and their was some wind. I felt pretty good getting going this morning other than the normal pain in the achilles starting out. That got better quickly and then I felt good. I did 3 miles easy for a warmup and then did 4 miles at tempo pace. My goal today was somewhere around 6:45. Here are my splits for the tempo: 6:41, 6:41, 6:36, 6:41. It amazes me that 3 out of the 4 were the same. Wasn't really focused that much on it but glad to keep it consistent. I felt pretty good during the tempo but was pushing pretty good on the last mile as it was uphill and into the wind. Cooled down with 2 miles back through the city. 65:45 (7:25 avg) | 