Nice morning but it is starting to warm up again. I felt a little sluggish starting out so ran easy for the first few miles. Had 3 dogs chase me at one point and thought they were going to attack me but luckily was able to keep them away until the owner could get them under control. First time I have seen them on this route so hopefully just a one time deal. After that got back going again and then did 8 x 1:00 at around 6:20 pace with 1:00 rest. Felt good to stretch out the legs and made the run go better. Finished up with about a mile and half cool down. 57:15 (8:12 avg) | 