It was really cool this morning (32) but luckily no wind. This is the first good frost that we have had this year. I felt pretty good this morning after getting a good night's sleep. That always helps. I just took it nice and easy this morning and enjoyed the crisp fall air. I still have some pain in my achilles. It bothers me for about the first half mile then it is no problem. I need to continue with the ice and anti-inflamatory to try to get it straightened out. Just kind of lingering along which cannot be good. 62:35 (7:50 avg) | 