It was a pretty nice day for Huntsville in July (68, lower humidity). I felt tired this morning when I got out. The legs just didn't feel very fresh. I did an easy 4 miles to get going and then wanted to throw in a couple of miles at tempo pace in preparation for Sat's race. I didn't want to do a longer tempo run just because of the way I felt and being this close to the race on Sat. The tempo miles went ok. Still didn't feel very strong but the pace was ok. I did a rough measurement of the distance so not totally sure on the times but ran the 1st mile in 6:40 and 2nd mile in 6:47. After this did a couple of miles for a cooldown. 64:14 | 