It was a pretty nice day (35) but windy. When I started out today I felt good from the start and just ran the pace by feel. I didn't push hard but just gradually picked up the pace and it was one of those days where everything felt easy. I felt relaxed and controlled the whole time. Maybe my legs are starting to come back and the rest/recovery. I was tempted to run longer since I had the time but I am trying to be conservative and not over do the comeback from recovery. 1:17:24 (7:41 avg) |