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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.070.000.000.0010.07

It was a pretty nice day (35) but windy. When I started out today I felt good from the start and just ran the pace by feel. I didn't push hard but just gradually picked up the pace and it was one of those days where everything felt easy. I felt relaxed and controlled the whole time. Maybe my legs are starting to come back and the rest/recovery. I was tempted to run longer since I had the time but I am trying to be conservative and not over do the comeback from recovery.

1:17:24 (7:41 avg)

Saucony Triumph 6 Miles: 10.07
Comments
From rockness18 on Tue, Dec 30, 2008 at 21:20:34

Nice, smart run today.

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