It was cool and very windy this morning. I felt stiff and tired this morning so started off easy but felt much better after a couple of miles and picked up the pace. Nothing special but did add in 6 x 100m strides toward the end. I ran these pretty hard to work on my speed and strength in the legs. I am getting back the pain in the achilles again. Nothing bad but enough to notice. 62:29 (7:49 avg) | 