I traveled back from DC last night and waited to run until after work to see how my hip was feeling. It felt good all day so I thought I would try it again and see how it felt. I started off easy and felt good. I picked it up and was running about 7:20 pace for 4 miles and then the hip started hurting again. I hurt the rest of the way back. It wasn't as bad as before but enough that I shouldn't be running on it. I am signed up for a half marathon on Sat. I was planning on running it like a workout but now I think it is best to take a few days off and get this healed up properly before I make it worse. I am going to take the rest of the week off and then see how I feel on Monday. | 