I normally take Sunday off but last week I took off several days off because of some pain in my hip I decided to run today to see how my hip was recovering. I didn't get to do a good test on the hip because I spent all day Sat working around the house and a lot of the work was in awkward positions on the ground so I woke up today sore from that. It was good to get a few miles in and felt good most of the way. Even though I was sore in unusual places my hip felt good. I plan a full week so that will be the real test. 40:30 | 