Had a busy morning so ran during lunch today. It was warmer then and sunny with a pretty good wind. Today I wanted to do some MP miles and planned to run 4 miles at MP around 7:00 pace. I am not sure what MP really is right now but just figured I would run controlled without pushing too hard. I ran 3.5 miles and then picked it up to the MP pace. I ran the next half around 7:00 pace then ran the next 4 miles in 6:53, 6:52, 6:53, 6:45. This is certainly faster than MP for me but slower than tempo but it felt pretty good. Figured that it was good just getting in some faster miles. 57:56 (7:14 avg)
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