The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Jul 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Flew out to Philly today for the week on business. Had meetings all day then dinner so ran late on the TM. I felt pretty good and picked the pace up as I went along. It was a good run and would have liked to get in a few more miles but just a long day and a lot of work to do.

53:02 (7:35 avg)

Mizuno Wave Rider 12 #2 Miles: 7.00
Comments
From Bob on Mon, Jul 19, 2010 at 21:58:49 from 65.101.172.88

Great job getting er done. Can't beat the good old hotel TM. Hopefully you're not in a box with a small TV with a fuzzy screen.

From JimF on Mon, Jul 19, 2010 at 22:12:27 from 173.161.171.177

I have been in some of those hotels with that were like a box with the fuzzy TV. Luckily this one was not too bad and had a nice TM. Hopefully can get outside the rest of the week.

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