The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Jan 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Finally got outside this morning.  It was around 25 but felt colder with the wind.  It might be that I have just gotten soft will all of the TM running.  I started off easy and just kind of cruised the the whole way.  I have been having some problems again with my achilles the last couple of days and it was worse today.  It was just kind of a dull ache from about 4 miles on.  I was going to go 10 today but decided to turn around early because of the foot.  I am hoping that I can get it back without to much trouble.

66:02 (8:15 avg) 

Mizuno Wave Rider 13 Miles: 8.00
Comments
From Bob on Sat, Jan 29, 2011 at 15:40:16 from 99.37.51.166

Yes, nice to get outside again eh? Take it easy, no sense getting in too big a hurry this time of year.

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