The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Sep 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.002.000.009.00

Beautiful morning (52).  I skipped yesterday to rest the hip and it was just a busy day.  Started off easy today then plan was to run around 6 miles at MP.  My Garmin is broke so wasn't able to get very good splits but I most of the miles were in the 7:30 range.  I picked it up even more the last few to around 7:00.  These were more like tempo pace.  Overall good run and feel like the training is coming around if I can keep this hip problem under control.  It hurt some the last couple of miles but not bad.  

70:02 (7:47 avg)

ASICS DS Trainer Miles: 9.00
Comments
From jtshad on Wed, Sep 16, 2015 at 07:51:17 from 141.221.191.225

Great run! Hope all is well. Thanks for all the encouragement on YouVersion!

From JimF on Sun, Sep 20, 2015 at 18:53:01 from 68.60.236.232

Thanks! I'm glad we can keep each other accountable. Hope you and your family are doing well.

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