Another nice day this morning. My knee felt much better this morning so I decided to go back to my normal schedule. Starting off I felt really good and didn't really have any problems with the knee. There were a few times during the run when the knee acted up but for the most part everything was normal. I felt really good during the run but held back since I did some tempo work yesterday. If everything goes well with the knee I am planning a long MP run on the weekend. I will keep with the ice and stretching plus try to do most of my running off road to see if I can get the knee back to 100%. 1:45:17 (8:06 avg) | 